Apricot Smoothie Bowl

With the uprise in popularity, smoothie bowls are a great way to pack in a lot of nutrition. This smoothie bowl in particular is full of vitamins and minerals from the fruit and seeds.

Apricots in particular have 1 gram of protein, 8 grams of carbs, 34 calories, 0.27 gram of fat, 1.5 grams of fibre, 8% daily value (DV) of Vitamin A and C, and 4% DV of Vit E and potassium.

If you give this recipe a try be sure to tag me on instagram!

1 Frozen apricot
1/3 cup Frozen cherries
Juice of half a lemon
Thumb sized piece of ginger
3 Ice cubes
9 oz of water

1 Banana
4 Dried apricot
1 tsp Pumpkin seeds
1 tsp Chia seeds
1 tsp Hemp seeds
1 tsp Flax seeds

1) Blend together all of the ingredients listed: apricot, cherries, lemon, ginger, ice cubes and water. Once smooth pour into a bowl. Add more ice if you would like a thicker smoothie. You can also add a protein powder if you would like to add more protein to your bowl.
2) Take your toppings and place them on top of your smoothie bowl in whichever fashion you would like.


LEW xxx

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