Gluten Free Stir Fry

This is a super easy recipe you can finish within 20 min! And it’s ingredients that are usually found in your kitchen already.

Ingredients:

For the sauce:
2 TBS Tamari or Coconut Aminos (make sure they are gluten free if you are celiac!)
2 TBS Maple Syrup
1 TBS Green Thai Paste
1 TBS Grainy Mustard

For the stir fry:
One medium onion
4 cloves of garlic
1 thumb size piece of ginger
Package of ground turkey
Mixed frozen veg – broccoli, kale, butternut squash
1 Cup of brown rice
Salt and pepper

Directions:

  1. Mix all of the ingredients for the stir fry sauce in a separate bowl and set aside.
  2. Boil 2 cups water and put in 1 cup of the brown rice and follow the packet instructions for cooking.
  3. Cut up the ginger, onion and garlic cloves into small pieces. Put them in a pan with a bit of oil to cook. Once they are browning, go onto step 4.
  4. Add in the ground turkey and cook until semi-cooked. You do this so the meat is not over cooked while the veg cooks.
  5. Add in the stir fry sauce you made.
  6. Add in the frozen veg and continue to cook until they are not frozen anymore.
  7. Add salt and pepper to taste

Enjoy your dinner!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s